Abington CAM on Instagram: "🏀✨ HISTORY MADE! ✨🏀 THAT basket. THAT moment. With this shot during tonight’s Shawn P. Cotter Basketball Tournament Invitational Championship, Kingston Maxwell officially became Abington High School’s all-time leading scorer in boys basketball history 🙌🔥 A milestone bucket, a championship atmosphere, and a moment Green Wave fans won’t forget. Congratulations, Kingston! 💚🏀 #HistoryMade #GreenWavePride #AllTimeScorer #AbingtonBasketball @abington_athletics @kingst

Eric Janicki IFBB Pro on Instagram: "⚔️ Heel elevated high bar squat vs deficit belt squat Both S tier honestly, especially using my patent pending adjustable angle @torq.gear wedge that secures to any footplate (and can be used on the floor as well) - COMING SOON The reason heel elevation is so powerful is bc ⬇️ 1. Deeper reps comfortably, more knee flexion -> more torque -> more stimulus 2. Ankle mobility never is the limiter 3. Reduces lower back and knee pressure due to the ability to mainta