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The ONLY 2 Exercises for Peaked Biceps

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The ONLY 2 Exercises for Peaked Biceps

If your biceps don’t tower like mountains and instead look a little “flat”, there are 2 exercises you need to fix those flat biceps. In order to build taller biceps, you need to understand the anatomy of the biceps first. The short head of the biceps is responsible for the width of the bicep when viewed from the front. The long head of ...

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Biceps & Triceps Workout — Not Leg Day

Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

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Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did

Biceps Tendonitis Treatment

10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

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6 Best Exercises Bigger Biceps At Gym - Biceps Workout

6 Best Exercises Bigger Biceps At Gym - Biceps Workout

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Intense 5 Minute Dumbbell Bicep Workout

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Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

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