🥗🚽 Did you know that what you eat and drink can greatly impact your bladder health? 🤔💦 Nutrition plays a vital role in how your bladder functions, affecting everything from frequency to urgency. 🍽️✨ 1️⃣ Carbonation: That bubbly soda might be refreshing, but carbonated drinks can irritate the bladder, leading to discomfort and urgency. Opt for still water or herbal teas for a bladder-friendly alternative. 🚫🥤 2️⃣ Alcohol: While a glass of wine or a cocktail can be enjoyable, alcohol is a kn