Blogilates Full Body Weights - 搜索视频

PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu

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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of

PART 2: SETTING THE BAR I’m all for healthy eating but not at the ...

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Blogilates Workout

Total Body Pilates For Beginners (Cassey Ho - Blogilates)

Total Body Pilates For Beginners (Cassey Ho - Blogilates)

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30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates

30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates

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203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates | Facebook

203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates | Facebook

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AHHHH not only am I excited to share a weighted arm workout (I know a LOT of you have been asking for it) but I'm also soooooooo excited to announce... MY BLOGILATES COLLECTION IS BACK AT TARGET!!! I can't believe almost a year ago today, the collection was FLYING off the shelves. I had NO idea it would do that and I could not be more grateful to all of you ❤️ Now, the Blogilates collection is BACK in Target stores across the US... and I added some equipment I ABSOLUTELY LOVE!! Sneak peek at som

AHHHH not only am I excited to share a weighted arm workout (I know a LOT of you have been asking for it) but I'm also soooooooo excited to announce... MY BLOGILATES COLLECTION IS BACK AT TARGET!!! I can't believe almost a year ago today, the collection was FLYING off the shelves. I had NO idea it would do that and I could not be more grateful to all of you ❤️ Now, the Blogilates collection is BACK in Target stores across the US... and I added some equipment I ABSOLUTELY LOVE!! Sneak peek at som

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已浏览 3.3万次2021年9月18日

71K views · 1.3K reactions | Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates | Facebook

71K views · 1.3K reactions | Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates | Facebook

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16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...

16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...

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Blogilates Challenges

98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook

98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook

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62K views · 2.6K reactions | You guys, this is the moment you've all...

62K views · 2.6K reactions | You guys, this is the moment you've all...

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Plié squats. My favorite standing move for inner thighs! Also who wants a brand new workout series on YouTube that’s all about Pilates...BUT INTENSE BURN STYLE!??? Comment as many 🔥🔥🔥🔥🔥🔥 as your want to tell me how spicy I should make it. Go!!!!! | Blogilates

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已浏览 2.3万次2020年1月19日

AHHHH not only am I excited to share a weighted arm workout (I know a LOT of you have been asking for it) but I'm also soooooooo excited to announce... MY BLOGILATES COLLECTION IS BACK AT TARGET!!! I can't believe almost a year ago today, the collection was FLYING off the shelves. I had NO idea it would do that and I could not be more grateful to all of you ❤️ Now, the Blogilates collection is BACK in Target stores across the US... and I added some equipment I ABSOLUTELY LOVE!! Sneak peek at som

AHHHH not only am I excited to share a weighted arm workout (I k…

已浏览 3.3万次2021年9月18日

FacebookBlogilates

71K views · 1.3K reactions | Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates | Facebook

71K views · 1.3K reactions | Are you one of those types of people who …

已浏览 7.2万次6 天之前

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16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...

16K views · 574 reactions | You ready to set your abs on fire?!?!?…

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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates

Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…

已浏览 2.7万次2019年2月2日

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29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...

29K views · 933 reactions | It’s quarantine glow up time ✨ I mad…

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Tell me: do you prefer arm workouts WITH or WITHOUT weights? There’s benefits to both of course, but weightless is always so magical to me because it’s crazy what your body weight gravity can do! People who stumble onto Blogilates see my weightless arm workouts immediately say “that doesn’t work.” HA. Like, please continue to live in your ignorantly blissful world where nothing but the way YOU do things works. 🙄 Anyway, enjoy the workout! This one is a burner! 🔥 ♥️Cassey PS: Top is from Popfle

Tell me: do you prefer arm workouts WITH or WITHOUT weights? There…

已浏览 251.6万次2021年9月22日

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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead Triceps Bulgarian Squat 3️⃣ Shoulder Press 4️⃣ Single Leg Deadlift - Right 5️⃣ Single Leg Deadlift - Left 6️⃣ Burpees 7️⃣ Goblet Squat If the box jumps seem impossible right now, you have a few options! You can choose a lower box (I’m jumping on 24” for reference), you can do box step ups, or if you don’t fancy a box at all, just do jump squats! Do each move for 45 sec, rest for 15 sec. Do the entire circuit 4x through for a fu

My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…

已浏览 2.6万次2018年9月29日

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The 7 Day Thigh Challenge - Blogilates

2020年5月22日

It’s amazing how incredibly sore (and toned) lifting “weightless” we…

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27K views · 496 reactions | Stuck at home? It's important to stretch aft…

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Time to work out your abs to the alphabet. Oh don't think this is chi…

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98K views · 2.3K reactions | Most relaxing stretch routine ever right …

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82K views · 2.3K reactions | This standing butt workout left me SO …

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16K views · 279 reactions | Are you ready for today's butt workout?? F…

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172K views · 3.3K reactions | So here's the thing. Wanna get abs? …

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This is my GO-TO workout! The mix of cardio Pilates makes my body f…

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Learn how to stretch your hamstrings into the Pike for day 2 …

已浏览 2.5万次2018年11月2日

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4.4M views · 4.7K reactions | Omg. I made high protein kettle corn ...

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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…

已浏览 1.1万次2018年11月8日

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41K views · 1.4K reactions | Join me for a live Pilates workout targetin…

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I love weightless arm exercises! These burn soooo good in the sho…

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Wait till you get your hands on the NEW super soft microsuede yoga …

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【blogilates】7天焕然一新挑战！每天25分钟，3分钟热身+22分钟针对性 …

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bilibili减脂学姐

Understanding Body Weight in Bikini Styles

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Cassey Ho on Instagram: "I AM SO SICK OF FAKE FITNESS INFORMA…

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Instagramblogilates

Try to incorporate these daily to see an improvement in your #posture! …

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Glutes & Thighs Trimdown!

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Effective Abs and Fat Burn Combo Indoor Workout

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I asked you guys what workouts you wanna do at home and a lot of yo…

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