Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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47K views · 832 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
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47K views · 832 reactions | Just dropped a brand new ab workout …
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POP Pilates = a dance on the mat. It's a group exercise class that fuses pop music with innovative Pilates inspired moves. The best part is - anyone of any level of fitness can do it and be challenged by it. Wanna get certified, start teaching, and start earning $ for inspiring others? Here's how: http://bit.ly/POPworkshops | Blogilates
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71K views · 1.3K reactions | Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates | Facebook
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35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
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25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
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