671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
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671K views · 10K shares | You can literally do this arm workout in be…
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates | Facebook
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense I…
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In case you missed it - here's the full 12 Minutes to Toned arm workout!! 🔥 | Blogilates
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In case you missed it - here's the full 12 Minutes to Toned arm workout!…
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FacebookBlogilates
203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates | Facebook
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203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & …
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29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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FacebookBlogilates
37K views · 1.2K reactions | Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!!  Your base video is Lean Arms Cardio Pilates. Do it with me!!!  | Blogilates | Facebook
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37K views · 1.2K reactions | Two challenges on the May calendar d…
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
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64K views · 1.4K reactions | I always want you guys to remember this:...
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AHHHH not only am I excited to share a weighted arm workout (I k…
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82K views · 2.3K reactions | This standing butt workout left me SO …
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38K views · 1.1K reactions | These feel so good and are great for incr…
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254K views · 442 reactions | Sculpted arms? Totally achievable…
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Wanna know one of the requests I get asked the most??? Believe it o…
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50K views · 1.5K reactions | The low back is a problem area for a lot of …
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73K views · 2.8K reactions | I grew up eating “Banh Trang” or rice...
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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721K views · 17K reactions | I'm going to show you the best move…
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211K views · 1.6K reactions | Pancake of the moment 丹 These …
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