Did you know the Bosu helps improve posture, increase core strength, and enhance stability? By challenging your balance, you’re engaging multiple muscle groups, boosting coordination, and even reducing risk of injury. It’s an easy way to level up your movement routine. 👉🏻 Follow @adv.spine.sports.med for more health & exercise tips and call our office to schedule a wellness exam! We are a fully integrated medical practice offering gentle, nonsurgical treatments like chiropractic adjustments, p