15K views · 1.1K reactions | The world's best back workout with Nathan Williams, acknowledged to have the best back on the natural bodybuilding scene. Here he takes us through his complete Back Workout, starting with deadlifts, moving through rows and supersets. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides | Fit Media Channel | Facebook

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, hooks, shuffle steps, and jumps that will keep your whole body moving. You’ll finish with a speed round using all of the moves you’ve learned and end with a well-deserved calming cooldown. | PS Fit

3.4K views · 127 reactions | Today we’re kicking it old school with...

312K views · 9.2K reactions | Challenge Bal Poussière #fun #danse #Fitbox | Nomena Mika | Facebook

2.9K views · 66 reactions | Challenge kely!!! Afaka atao tsara sady miala voly no mikotrana miaraka amin’ny namana ety amin’ny FITBOX  @Christian Ratovonony FITBOX, Tana-Waterfront - Ambodivona ☎ 034 23 935 66 | Fitbox | Facebook