Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘DAY 1 ’ for my free 45-Minute Lower Body Workout 🔥🍑 Ladies, let’s be real: you don’t just want to “lose weight”… you want to sculpt thighs that look toned in heels, fill out your favorite jeans, and finally see your booty lift instead of flatten. I know you’re tired of: ❌ Doing endless squats and wondering why nothing is changing ❌ Workouts that only leave you sore, not sculpted ❌ Feeling like your legs will never look leane

Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."

Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"

Angelique Stalker 🦋 on Instagram: "There’s this really common thing people think where as soon as you go into a calorie deficit you’re just going to lose all your muscle and your glutes will disappear. And while that can happen, it’s usually people who diet way too hard, don’t eat enough protein, or never actually spent time building muscle in the first place. I stayed in a deficit and my legs are still here. That’s because I spent time eating more, training properly, and sitting at a higher bo

Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do consistently to slow down aging and keep my body feeling 26 👇 1️⃣ Protein first, always. I start my day with savory breakfasts: eggs with greens, cottage cheese bowls, or bone broth. Stable blood sugar = slower aging. 2️⃣ I eat like I’m feeding my mitochondria. My go-to meals: grilled fish, olive oil, herbs, vegetables. Real food, anti-inflammatory, zero drama. Your cells feel everything you eat. 3️⃣ I hack insulin, not calories. I w

E T I E N N E C H A R L E S on Instagram: "Christmas Cardio When a hill sprint saved my ass 🏃‍♂️ 🐶 🐕 Dog owners, control your property please and thanks. Steups. #fitness #slavecatcherdog #jimcrowcanine"