Omoni Oboli on Instagram: "Kelvin is back guysssssssa 🎉🎉🎉 Besties, let me say this with my full chest 😍 SHORT AND SWEET 2: SWEETER THAN EVER is everything we promised and more. The love is soft, the chemistry is loud and the joy is nonstop from beginning to end 🎉💞 This is the kind of movie you watch smiling, rewinding scenes and hugging your pillow after. Go straight to Omoni Oboli TV on YouTube and watch it now. Remember to subscribe. It is FREE 💯💝 #ShortAndSweet2 #SweeterThanEver #Prem

Neha Yadav on Instagram: "😢😢🙏"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"