Emily Orta | Poetry & Life 💕 on Instagram: "What if forgiveness isn’t the lesson? #poetry #poem #healing #forgiveness #poetsofinstagram"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

lets do the most perfect christmas nails at home💅🏽😍💌💋 ‪@beetlesgelpolish‬ ad*

I failed this trend :( #nailtrends #nails #nailart #naildesign #nailtech