20K views · 1.2K reactions | 30 exercises you can do anywhere, anytime! It's not conventional bodybuilding, but effective for good muscle tone, strength and conditioning when weights aren't available. Visit www.musclemania.com | Musclemania | Facebook

17K views · 46 shares | Today’s workout will help you strengthen your glutes, hamstrings, core and lower back muscle. You can workout from home, as there is no equipment required. Repeat the set 3x, 10-12 reps per exercise | Claudia Ciesla | Facebook