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CONDITIONING DRILL 1 EXERCISE 5: SINGLE LEG PUSHUP
EXERCISE 5: SINGLE-LEG PUSH-UP Purpose: This exercise strengthens muscles of the chest, shoulders, arms, and trunk. Raising one leg while maintaining proper trunk position makes this an excellent trunk stabilizing exercise (Figure 9-6). Starting Position: Front leaning rest position. Cadence: MODERATE Count: 1. Bend the elbows, lowering the ...
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