🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a wh
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
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8.8K views · 763 reactions | Banded rotator cuff drills are overrated - here’s the real way to load & train the rotator cuff Credit to my guy @ben_yanes for the exercise inspiration | Conor Harris | Facebook
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7 Best Drills To Improve Footwork In Tennis (With Videos)
7 Best Drills To Improve Footwork In Tennis (With Videos)
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Banded rotator cuff drills alone are not enough. To get truly meaningful results, we often need to go a layer deeper ✅ | Conor Harris
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This muscle is absolutely key to foot & ankle health, but many overlook it. Here’s what you need to know to strengthen the Tibialis Posterior 💪🏼 | Conor Harris
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109K views · 1K reactions | Serve pronation drills Try these progressions to make pronation easier to master Tag a player who needs to improve their serve…#tennis #tennisserve #serve #tennistips #tennisplayer #tenniscourt #tennisworld #coachsimon #toptennistraining | Top Tennis Training | Facebook
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