Comment ROADMAP for my free step-by-step core guide. Save this routine (and your sanity). It’s a good one! Routine: ❇️ Curtsy Surrender 10 reps per side, 2-3 sets Exhale as you rise to standing ❇️ Kneel to Stand 10 reps per side, 2-3 sets Keep your hips level and move with control ❇️ Heels Up Squat 12 reps, 2-3 sets Exhale as you come up—keep your knees aligned or behind your toes ❇️ Overhead Reach 10 reps, 2-3 sets Exhale as you reach to find length, not tension ❇️ March with Reach 10 reps per
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