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1.2K views · 19 reactions | Today's burn routine: Full range squats and pulses (low, chair pose, and high)  | The DB Method | Facebook

374 reactions · 79 shares | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook

The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method

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The DB Method is the only fitness machine you will ever need to complete your home gym | The DB Method