How to Decompress Your Back at Home
wikiHowKaren Litzy, PT, DPT
How to Decompress Your Back at Home
Find relief from back pain with these easy stretches and sleeping positions Over time, the vertebrae in your spine tend to wear down or compress, limiting flexibility and causing discomfort, numbness, or pain. Spinal decompression...
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A great way to decompress your lower back and feel a little bit taller 🤩 ❗️Please ease yourself in and avoid if you suffer with any of the below: • Herniated discs, bulging discs or sciatic flare ups. • Poor core strength • Hypermobility • Uncontrolled high blood pressure • Vertigo or balance issues • Pregnancy (2nd-3rd trimester • Any shoulder injuries Only do this if you can control the lift back up! • Don't attempt after heavy back or leg training Enjoy 🙌🏼 👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻�
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A great way to decompress your lower back and feel a little bit taller 🤩 ❗️Please ease yourself in and avoid if you suffer with any of the below: • Herniated discs, bulging discs or sciatic flare ups. • Poor core strength • Hypermobility • Uncontrolled high blood pressure • Vertigo or balance issues • Pregnancy (2nd-3rd trimester • Any shoulder injuries Only do this if you can control the lift back up! • Don't attempt after heavy back or leg training Enjoy 🙌🏼 👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻�
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A great way to decompress your lower back and feel a little bit taller 🤩 ❗️Please ease yourself in and avoid if you suffer with any of the below: • Herniated discs, bulging discs or sciatic flare ups. • Poor core strength • Hypermobility • Uncontrolled high blood pressure • Vertigo or balance issues • Pregnancy (2nd-3rd trimester • Any shoulder injuries Only do this if you can control the lift back up! • Don't attempt after heavy back or leg training Enjoy 🙌🏼 👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻👐🏻�
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