If you eat more than 30 grams of protein in one meal...
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YouTubeSean Nalewanyj
If you eat more than 30 grams of protein in one meal...
What actually happens if you eat 100 grams of protein in one meal? How much can your body absorb and how much goes to waste? Well, that's what researchers tested in this study, and if you're trying to build muscle this is definitely worth knowing. They had a group of lifters do a full-body workout, then gave them either 25 or 100 grams of ...
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Sometimes less is more… Losing fat in a calorie deficit doesn’t need to equal less food, just better choices! 170g Morrisons Ready To Eat Flame Grilled Chicken - 209 cals 100g Raspberries - 48 cals 150g Blueberries - 67 cals 200g Arla Protein Blueberry Yogurt - 142 cals 10g Proper Salted Popcorn - 44 cals 1x Medium Banana - 110 cals 2x Babybel Light 500ml Diet Coke - 2 cals 1x Mr Kipling Mince Pie - 238 cals Vs 3x Mr Kipling Mince Pie - 714 cals (don’t lie and say you wouldn’t eat 3!) 500ml Coke
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