Anyone else practicing their RDLs like it’s a party trick? Remember: An RDL is a hip hinge movement NOT a knee bend movement. Tips: 1.Lock your shoulders in you don’t want them taking the weight 2. Keep your head looking down and chin tucked 3. Slowly start to fold the hips, push the bum back towards the wall behind you 4. Slight bend in the knee keep them soft 5. Slowly lower down the thighs 6. You do not need to go down to your toes. Just to where you feel the pull in your hamstrings. 7. Think
Anyone else practicing their RDLs like it’s a party trick? Remember: …
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RDL Technique Mistakes You’re Probably Making (And How to Fix Them)
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RDL Technique Mistakes You’re Probably Making (And How to Fix …
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Why are RDLs so effective? The RDL primarily targets the hamstrings, glutes, and lower back muscles, with secondary activation of the quadriceps, calves, and core muscles. By strengthening these muscle groups, the RDL can help improve overall athletic performance and reduce the risk of injury. #rdl #hamstrings #glutes #lowerback #quadriceps #calves #corestrength #athleticperformance #injuryreduction #strengthtraining | Fitonomy App
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Why are RDLs so effective? The RDL primarily targets the hamstrin…
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HOW TO DO RDLs 🗣️ so many requests on this exercise! ( i demonstrated with dumbbells but the same tips & cues apply if you use a barbell, smith machine, machine rdl, etc! ) i personally don’t do RDLs that much because i simply don’t love them 😂 they are a GREAT exercise to work the glutes & hammies, but i just find myself loving other ones more! so don’t feel obligated to HAVE to do an exercise if you don’t love it! 🤗 glute focused.. • knee bend • feet shoulder width apart toes slightly point
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HOW TO DO RDLs 🗣️ so many requests on this exercise! ( i demo…
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