13K views · 362 reactions | Workout like Logan and become WEAPON X....

36K views · 1.2K reactions | Super bummed our livestream from earlier went out on us, so we immediately re-shot the HIIT workout! Let us know if you enjoyed it and what you'd like to see in the future. We're planning on getting a better internet setup so look for future live videos in early January!! Stay Buff. -Hudson & Brandon | Buff Dudes | Facebook

Muscle Balance and Injury Prevention - two things we focus on during this SHOULDERS WORKOUT | Buff Dudes

In 2013 and 2014, I started a transformative journey and lost 140 pounds! 🌟 Walking was a game-changer, especially after meals. 🍽️🚶‍♀️ Paired with weight training 3 to 4 times a week, I reached my best weight naturally! 🌿✨ Walking is powerful—try it after eating and make it a daily habit! 💪👟 ✨ Join our always FREE accountability group established in 2015. Link found in my bio and on GETTINGCLOSEREVERYDAY.COM #fitnessjourney #healthyhabits #transformationtuesday #walkaftermeals #naturalweig