Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athl…
已浏览 2024 次2023年8月8日
barbend.com
Full Body Dynamic Warm Up Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x 5/side ▶️ Thoracic Reach Row Hing
1:26
Full Body Dynamic Warm Up Sharing a full body dynamic war…
已浏览 4.3万 次11 个月之前
FacebookVigor Ground Fitness and Performance
1M views · 786 reactions | This dynamic warm-up is a must! SEE MORE: https://trib.al/kcW36SU | Health | Facebook
1:03
1M views · 786 reactions | This dynamic warm-up is a must! SEE …
已浏览 102.1万 次1 周前
FacebookHealth
The Mattock Dynamic Warm-up Routine Video Demonstration - Strength Running
2:50
The Mattock Dynamic Warm-up Routine Video Demonstration - Str…
2015年6月1日
strengthrunning.com
The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout | BarBend
The 15 Best Dynamic Warm-Up Exercises You Need Before Your …
2022年5月4日
barbend.com
Dynamic Warm-Up👉🏽 — 📝This is a great set of dynamic or active warm up options that don’t require any equipment. It’s close to all encompassing for the lower body. . 🐷There is a ton of posterior chain/hamstring and rotational hip movement here. Curtsy lunges are a sneaky favorite of mine that you don't see everyday. . 🐼I’ll be honest- I don’t do all of this every time I train. Probably more like half the time. Sometimes I just start lifting and work up slowly. You don’t *need* to do all of t
1:51
Dynamic Warm-Up👉🏽 — 📝This is a great set of dynamic or active warm up …
已浏览 1.3万 次2018年7月24日
FacebookStrength Coach Therapy
Quick Dynamic Warm Up for Runners
0:41
Quick Dynamic Warm Up for Runners
5 个月之前
MSNElliot Burton
1:35
5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Ru…
已浏览 505.9万 次3 周前
FacebookGoodful
52:50
Dynamic Warmups for Athletes: Exercises for Performance [Jan 20…
2020年10月9日
nasm.org
0:16
2.6K views · 39 reactions | || DYNAMIC WARM UP || Increase yo…
已浏览 2642 次3 周前
FacebookMovement Enhanced
0:25
13K views · 7.5K reactions | Save this for before your next run⬇️ A …
已浏览 20.3万 次1 周前
FacebookDr Lisa DPT
1:17
🔥 Dynamic Drills: Power-Packed Warm-up for Champions!#trackan…
已浏览 1882 次3 个月之前
YouTubeRunwithAjith
2:44
What Are Common Dynamic Warm-Up Movements?
1 个月前
YouTubeHigh Energy Training Hub
0:29
Essential Dynamic Warm-Up for Track & XC | Run Better, Move Bet…
已浏览 745 次1 个月前
YouTubeIktomi trainer
3:03
What Steps Are In A Dynamic Warm-Up Routine?
已浏览 8 次1 个月前
YouTubeHigh Energy Training Hub
1:05
Dynamic Warm Up Enhance Movement & Prep For Training
2 个月之前
YouTubeSmartTips
3:16
Are Dynamic Warm-Ups Essential For Athletic Quickness?
已浏览 3 次1 个月前
YouTubeAthletes Training Room
3:35
How Should You Perform Dynamic Warm Ups?
已浏览 1 次1 个月前
YouTubeHigh Energy Training Hub
2:50
How Do You Incorporate Dynamic Movements Into Warm-Ups?
3 周前
YouTubeAction Sports Arena
3:35
What Are Examples Of Dynamic Warm Up Exercises?
已浏览 6 次1 个月前
YouTubeHigh Energy Training Hub
2:28
How To Build An Effective Dynamic Warm-Up?
已浏览 2 次1 个月前
YouTubeHigh Energy Training Hub
0:59
Dynamic Warm Ups for Athletics | Boost Performance and Prevent In…
已浏览 40.9万 次2024年8月6日
TikTokclintonabetong
Dynamic Warm Up Movements for Track and Field Athletes
已浏览 5.7万 次2022年12月18日
TikTok_charihawkins
Dynamic Warm Up Exercises for Sports Training
已浏览 2.2万 次2022年2月5日
TikTokcreativedynamicsports
DIY - Dynamic warm up for Runners
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeUniversity of Iowa Health Care
0:43
Intro to Running Dynamic Warmup
已浏览 4 次2024年11月12日
VimeoStretch Affect
8:21
【跟练】快速动态热身预防受伤 || Quick Dynamic Warm Up (Boost P…
已浏览 2188 次10 个月之前
bilibiliRowfit体能训练
0:53
Dynamic Warmup Softball
已浏览 1.2万 次2018年10月16日
YouTubeEM Speed and Power Training
0:43
Healthier Tips, Dynamic Stretching
已浏览 12.1万 次2021年2月18日
YouTubeHawaii Pacific Health
4:37
16 Dynamic Stretches for Runners
已浏览 20.5万 次2017年10月21日
YouTubeRedefining Strength
观看更多视频
静态缩略图占位符