21K views · 163 reactions | Urinary retention is a condition that prevents your bladder from fully emptying when you pee. #urinaryretention #bladder #healthandwellness | Insider Science | Facebook

Do you have difficulty emptying your bladder completely? You can try moving your hips and pelvis around on the toilet to get the last little bit out. Want to learn more? Take my FREE bladder masterclass to learn 3 ways to decrease urine leakage. https://wsretae9.pages.infusionsoft.net/ #bladder #bladderleakage #teamnoleak #NoMoreLeaks #rechargetherapy | Recharge Therapy

We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv