Alex Libin 李彬 on Instagram: "Brothers and sisters with sagging faces, double chins, and poor posture – stop wasting time on the wrong exercises! In today’s video, I’ll show you 4 simple yet powerful back exercises that will help you transform your posture, slim your backs, and even define your jawlines in just 4 weeks! You don’t need any equipment – just grab a towel and follow along at home. 👉 Say goodbye to hunchback, double chin, and saggy posture – and say hello to your beautiful back, conf

U Shall B Entertained on Instagram: "This Top 5 breakdown showcases some of the nastiest fakes in basketball history — the kind that completely froze defenders and broke ankles in real time. Starting from Emmanuel Mudiay’s filthy hesitation, moving through Lou Williams’ deadly change of pace, Stephen Curry’s hypnotic handle, and LeBron James selling power before finesse, this list builds pure anticipation. The #1 spot belongs to Stephen Curry — twice — pulling the same defender into basketball h