Trending Sports Decode on Instagram: "The post features a clip of Raul Meireles' audacious 25-yard left-footed volley in the 92nd minute of Chelsea's 2011/12 UEFA Champions League quarterfinal second leg against Benfica, turning a 1-1 scoreline into a 2-1 victory (3-1 aggregate) to advance Chelsea. Scored during a tense match where Benfica had equalized earlier, Meireles' strike—described as one of the competition's most spectacular—propelled Chelsea toward their first-ever Champions League titl

Police Ignored ICE Call

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the