Amazon.com: Reverse Hyper Machine
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Amazon.com: Reverse Hyper Machine
已浏览 300 次2018年9月13日
amazon
4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin | Facebook
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4.4K views · 148 reactions | No reverse hyper machine? No proble…
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FacebookDr. John Rusin
Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
6 个月之前
hortonbarbell.com
20K views · 357 reactions | Don’t have a reverse hyper machine? Well neither does 99% of the lifters on earth. Here’s what to do instead to build resilience in the lower back with simple equipment: drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications! | Dr. John Rusin | Facebook
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20K views · 357 reactions | Don’t have a reverse hyper machine? W…
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FacebookDr. John Rusin
REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is the ultimate Posterior Chain exercise. The great thing about this exercise is it has dozens of different variations. This variation is great for: - Single leg strengthening of the hip extensors - Isometric strengthening of the entire posterior chain - Isometric strengthening of the trunk/spine rotators - One of the most effective strengthening exercises for the hamstrings and glutes For more videos like this, please go to BPSUniversity.com | B
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REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is t…
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FacebookBommarito Performance Systems
Reverse Hyper - The BEST Low Back Exercise You Aren't Doing
Reverse Hyper - The BEST Low Back Exercise You Aren't Doing
2022年6月8日
backmusclesolutions.com
Reverse Hyper "Home Gym" Edition 🏠 Reverse hyper machines—while awesome!—aren't as common as you'd expect, and many gyms still haven't added them to their equipment lineup. But the benefits of this movement are so good that over the years I've had to find a way to recreate this so that people who don't have access to one could get similar results. Especially with minimal gear! Now, let's not kid ourselves here, the real deal is the real deal for a reason: not only does the platform fully suppor
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Reverse Hyper "Home Gym" Edition 🏠 Reverse hyper machines—while a…
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FacebookTWS Training
DIY Reverse Hyper - Table Top Edition | Garage Gym Lab
2023年10月17日
garagegymlab.com
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13K views · 503 reactions | REVERSE HYPERS AT HOME The …
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FacebookSimonster
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Tip: The Reverse Hyper, An Overview Lucky enough to have t…
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FacebookTestosterone Nation
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1.7K views · 20 reactions | Should You Swing Your Reverse Hypers?...
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FacebookTWS Training
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DIY Reverse Hyperextension Machine | Garage Gym Ideas ➡️ …
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FacebookShredded Dad's Garage Gym
16 reactions | Reverse Hyper Setup Hack using a band and a Roman...
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FacebookNick Nilsson - The Mad Scientist of Muscle
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The reverse hyper machine, popularized by strength legend Lo…
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FacebookAthlete Daily
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Reverse Hypers for Athletes 🔺 Spine health is one of the most importan…
已浏览 4986 次2023年10月30日
FacebookWESTSIDE BARBELL The Official Fan Page
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The Reverse Hyper the best machine you never heard of #dead…
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YouTubeMalcom Johnson
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Reverse Hyper Machine (AF)
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YouTubeAnytime Fitness Peoria Illinois
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Reverse Hyper Extensions on Ball, band
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YouTubeChristi Sullivan
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Reverse Hyper Machine: Back Pain Relief & Mobility! #shorts
1 个月前
YouTubeFoodiedutyzero
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What is a Reverse Hyper and How Do You use it? #gymequipment
3 个月之前
YouTubeDamienlifts | Strength Block
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HOW TO DO REVERSE HYPERS ON THE FREAK ATHLETE GHD REVE…
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YouTubemolotherapy
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Reverse Hypers: The #1 Exercise for a Strong, Pain-Free Lower Back#g…
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YouTubeWenning Strength
2:45
Best Exercise to Reduce Back Pain | Reverse Hyper Guide Step By Step
已浏览 4 次1 个月前
YouTubeTaylor Beech
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This machine is called a Reverse Hyper, and it's one of the best tool…
1 个月前
YouTubeJacked Fitness Facts
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#reversehyper #reversehypermachine #howto #lo…
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YouTubeCalvin Bundage
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Hurls Fitness on Instagram: "🔅new equipment 🔅 You might have seen …
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Instagramhurlsfitness
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Wenning Strength on Instagram: "Reverse Hyper: The Ultimate Low…
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Instagramwenningstrength
Reverse Hyper: Best Exercise for Low Back Pain Relief
已浏览 11.8万 次2023年7月7日
TikToktwstraining
Swiss Ball Reverse Hyper: Home Gym Modification Guide
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TikToktwstraining
Ultimate DIY Reverse Hyper Machine for Your Home Gym
已浏览 2.7万 次2023年7月6日
TikTokbenbarkerfitness
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