Celebrating Teddy Bear Day with Fun Activities

Face Yoga | Fascia | Posture on Instagram: "I’m going to say something that might surprise you. Face exercises alone can make things worse. I know. I teach face yoga. But hear me out. Your face muscles are not like your body muscles. They’re thin. They’re layered. Many of them are already overworked from stress and tension and clenching and squinting. Every emotion you hold shows up here. So when you add strengthening exercises on top of muscles that are already tight, you’re just adding tension

Hasan Mehdi on Instagram: "Sabhi bhaiyon ka bahut bahut shukriya ❤️ . @m.syedhasan . #fitness #explorepage #fit #gymrat #foryou"