Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptat…
已浏览 640 次2 个月之前
FacebookThe Fasting Method
Fasted training isn’t magic — it’s just a tool. Here’s the real difference: 🔥 Low-intensity = burns more fat as fuel 🔥 High-intensity & lifting = fueled by carbs So choose based on your goals. I use fasted WALKING sometimes… but never fasted lifting. Fuel for performance. Eat for strength. Train with intention. Follow for real training & nutrition 👉 @twhite.fit 💪🔥 #fatlossfacts #fastedcardio #trainingtipsdaily #musclegrowthjourney #fitnessover40men #twhitefit | Tom White
2:29
Fasted training isn’t magic — it’s just a tool. Here’s the real differen…
已浏览 105 次1 个月前
FacebookTom White
Does Fasted Training Burn More Body Fat? Huberman Lab
10:16
Does Fasted Training Burn More Body Fat? Huberman Lab
5 个月之前
MSNAndrew Huberman
Fasted Training: Does It REALLY Burn More Body Fat?
0:56
Fasted Training: Does It REALLY Burn More Body Fat?
已浏览 1490 次3 个月之前
YouTubeJoyful Juggernaut
Fasted Workouts: The Ultimate Guide for Weight Loss & Muscle! | Dr. Mindy Pelz
13:09
Fasted Workouts: The Ultimate Guide for Weight Loss & Muscle! …
已浏览 1.8万 次5 个月之前
YouTubeDr. Mindy Pelz
Intermittent Fasting And Working Out: Fasted Training & When Not To Workout When On IF
Intermittent Fasting And Working Out: Fasted Training & When Not …
2017年11月22日
kinobody.com
How to Build Muscle with Fasting | The Ultimate Guide
18:37
How to Build Muscle with Fasting | The Ultimate Guide
已浏览 175.9万 次2019年3月3日
YouTubeThomas DeLauer
Fasted vs Fed Training — Which One’s Best to Get Ripped? 💪🏾🔥 Let m…
已浏览 136 次5 个月之前
FacebookCory Armstrong Fitness
1:09
Fasted Training: Maximize Muscle Growth with mTOR Activation
已浏览 1672 次5 个月之前
YouTubeRichard Smith
5:59
Intermittent Fasting and Muscle Mass Gain – Dr.Berg
已浏览 113.1万 次2020年1月30日
YouTubeDr. Eric Berg DC
3:10
6 Reasons To Start Sprinting NOW | Fasted Workouts
已浏览 10.5万 次2018年9月1日
YouTubeTroy Innovation & Health
0:59
29K views · 74 reactions | Fasted exercise isn’t fat-burning magic. I…
已浏览 1817 次2 周前
FacebookMike Mutzel, MS
0:49
Fasted Training: The Secret to Building Muscle & Losing Fat 🔥
已浏览 1 次2 个月之前
YouTubeOptimalHealth
3:02
Intermittent Fasting And Exercise – When to Exercise While Fasting – …
已浏览 93.5万 次2017年5月30日
YouTubeDr. Eric Berg DC
1:27
Does Fasted Training Burn More Fat
5 个月之前
MSN
8:06
Benefits of Fasted Exercise | The Secret To A Hollywood Physique
已浏览 30.2万 次2018年4月6日
YouTubeDr. Nick Zyrowski
3:30
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting …
已浏览 33.3万 次2020年7月7日
YouTubeBodybuilding.com
Benefits of Fasted Cardio vs. Strength Training - What You Nee…
已浏览 2.7万 次2024年4月9日
TikTokbigronjones
0:23
Fasted Zone 2 Training: The Fast Track to Fat Loss!
已浏览 464 次2024年9月29日
YouTubeAnmar Beltran, PT, DPT, CFNIP
5:10
The Importance of Strength Training During a Fast — Dr. Peter Attia
已浏览 52.9万 次2021年6月21日
YouTubeTim Ferriss
0:25
How to Gain Muscle Fast
已浏览 324.7万 次2024年10月8日
wikiHowDanny Gordon
2:07
Fasted Training: Does it REALLY Burn More Body Fat?
已浏览 34 次1 个月前
YouTubethebiohackerlab
9:24
Exercise while Fasting - How to time your workouts with fasting | Jaso…
已浏览 66.6万 次2022年4月10日
YouTubeJason Fung
0:07
Understanding Fasted Training Benefits and Risks
已浏览 5583 次5 个月之前
TikToklu_ldynofficial
7522596614649826582
6 个月之前
TikTok
0:57
🧬FASTED training is a GAME CHANGER! 🔥
已浏览 126 次3 个月之前
YouTubeThrive Hive
Science of Getting Faster: Heat Training and Endurance Performa…
2021年2月15日
trainerroad.com
1:33
How does fasted training affect your muscle growth?
已浏览 200 次2 个月之前
YouTubeHigh Performance Health
6:55
Fasted Cardio: Why You SHOULD Do It To Lose Fat Faster (And Ho…
已浏览 58万 次2019年5月12日
YouTubeJeremy Ethier
6:31
Can You Exercise During a Fast? Dr. Becky Fitness
已浏览 5.2万 次2020年2月11日
YouTubeDr. Becky Gillaspy
观看更多视频
静态缩略图占位符