Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Lynda Carter | 𝐖𝐨𝐧𝐝𝐞𝐫 𝐖𝐨𝐦𝐚𝐧 on Instagram: "Wonder Woman is one of the most enduring female superheroes. This Then & Now tribute traces the entire live-action history of the Amazonian warrior, honoring the six actresses who wore the iconic costume—including the stars of some of the most famous canceled projects. 🛡️ The Wonder Woman Legacy: Then & Now 1️⃣ Ellie Wood Walker (Wonder Woman: Who’s Afraid of Diana Prince?, 1967) (The first attempt: a forgotten comedic TV pilot.) 2️⃣ Cathy L

Vatican News on Instagram: "Pope Leo celebrated Christmas morning Mass in St Peter’s Basilica, becoming the first pope to do so since Pope John Paul II more than thirty years ago. In his homily, the Pope recalled that in the Word of God made flesh, “humanity now speaks, crying out with God’s own desire to encounter us.”"

Head First (From "Gabriel and the Guardians")