6.8K views · 99 reactions | 5 Plank Sliders Exercises  Prepare...
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6.8K views · 99 reactions | 5 Plank Sliders Exercises  Prepare...
FeetUp. . 5 Plank Sliders Exercises 🔥 Prepare yourself by anchoring your elbows or hands firmly on the trainer. 🔸 Bend your knees slightly to make sliding easier, and straighten your legs if you're up for a greater challenge. 🔸 Focus on engaging your core muscles, particularly the lower abdominals and obliques, to really work the floor ...
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Strong, healthy knees don’t just happen — you have to train for them! Ignoring your knees in workouts? That’s how pain and injury sneak in later. Try these game-changing exercises 👇 🔹 Knees-over-toes lunges – improve ankle/knee mobility & build confidence in deeper ranges of motion 🔹 Reverse Nordic curls – targets the quads while strengthening the knee through full extension (yes, it burns 🔥) 🔹 Hamstring curls (machine or sliders) – protect your knees by strengthening the muscles behind the
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Strong, healthy knees don’t just happen — you have to train for them! Ignoring your
l.l.health.fitness
Adductors/Inner Thigh Exercises w/Sliders Fun and highly effective! If you struggle with lunges, working inner thighs may be helpful to build stability and balance! A large part of my athletic ability comes from well developed adductors. My ability to balance while in a unilateral lunge position is due to my inner thighs, my sprint speed and power have a lot to do with my inner thighs for power and controlling these dynamic movements. Sliders help create a bit of resistance, but allows for full,
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Adductors/Inner Thigh Exercises w/Sliders Fun and highly effective! If you
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