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1:01
YouTubeMayo Clinic
Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse
This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus … And most Americans don’t get enough fiber. It’s good for digestion, heart health and … Zeratsky says you don’t have to add a lot of flax to your diet to get the benefits ...已浏览 95.5万 次2018年12月11日
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