Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
已浏览 238.7万 次2024年1月14日
Upper limb neurological examination Upper Limb Neuro Exam
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
TikTokdiana_alexandrova
已浏览 2.4万 次3 周前
Dips are the best upper body compound movement. It’s like Squats for the upper body. Overall upper body development and density
0:48
Dips are the best upper body compound movement. It’s like Squats for the upper body. Overall upper body development and density
TikTokteamturo1
已浏览 7783 次1 周前
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
0:30
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
Instagrammirandacohenfit
已浏览 9.8万 次1 周前
热门视频
Foot Bones Anatomy Mnemonic: Tarsals, Metatarsals, Phalanges
5:17
Foot Bones Anatomy Mnemonic: Tarsals, Metatarsals, Phalanges
YouTubeRegisteredNurseRN
已浏览 62.1万 次2019年8月30日
Foot Anatomy Animated Tutorial
8:00
Foot Anatomy Animated Tutorial
YouTubeRandale Sechrest
已浏览 259.5万 次2012年9月17日
Diabetic Foot Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
5:02
Diabetic Foot Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
YouTubeGeeky Medics
已浏览 49.7万 次2022年6月14日
Upper limb neurological examination Upper Limb Reflexes
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
YouTubeFitness Happy Time
已浏览 4.2万 次3 周前
Virgin Atlantic's Incredible NEW A350-1000 Upper Class Cabin #businessclass #airline #flightreacts
1:13
Virgin Atlantic's Incredible NEW A350-1000 Upper Class Cabin #businessclass #airline #flightreacts
YouTubeThe Points Guy | Departures
已浏览 3.8万 次11 个月之前
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
YouTubeJeff Nippard
已浏览 188.6万 次3 周前