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Provided to YouTube by The Orchard Enterprises Getting Strong! · The Wiggles · Dominic Lindsay · Greg Page · John Field · Murray Cook · Anthony Field · Jeff Fatt Getting Strong! ℗ 2007 The Wiggles Pty Ltd. Exclusively licensed to Australian Broadcasting Corporation. Released on: 2007-01-01 Music Publisher: Wiggly Tunes Pty Ltd Auto ...
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Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
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