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YouTubeAndrew Kwong (DeltaBolic)
Smith Machine Row Grip Widths & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Inquiries: deltabolic ...
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Dr.Sanchi Rastogi on Instagram: "How to help with proper pencil grip and drawing within the lines? To support this, you want activities that build shoulder stability, hand strength, finger control, and visual–motor coordination. ✅ Pre-Writing Skills to Practice 1️⃣ Gross Motor & Shoulder Stability These build the foundation for controlled hand movement. Wall scribbling on big paper Vertical chalkboard drawing Painting on an easel 👉 Vertical surfaces naturally improve wrist position and control.
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