What is the healthiest way to cook broccoli: Boost antioxidants, protect against cancer and heart diseases
MSNTOI Lifestyle Desk
What is the healthiest way to cook broccoli: Boost antioxidants, protect against cancer and heart diseases
Unlock broccoli's full health potential by mastering its preparation. This cruciferous powerhouse boasts sulforaphane, a potent antioxidant crucial for fighting inflammation and disease. However, overcooking destroys this vital compound. Light stir-frying and chopping florets 90 minutes prior to cooking are key to preserving sulforaphane and ...
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