597K views · 8.1K reactions |  hip mobility. Hip flexor stretch....
0:29
597K views · 8.1K reactions |  hip mobility. Hip flexor stretch....
已浏览 35.2万 次1 周前
FacebookBannockburn Chiropractic & Physical Therapy
3 SIMPLE AND EFFECTIVE HIP STRETCHES (35 seconds) If we aren't careful about how we exercise and the habits we maintain, OUR HIPS will become A HIP. "HUH?" We are supposed to have 2 hips that work independently of each other. A great example of this is WALKING. While one hip BENDS the other EXTENDS so that we can move forward effortlessly. If one hip doesn't work effectively, then we get FRONT HIP PAIN/FATIGUE. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED.
0:37
3 SIMPLE AND EFFECTIVE HIP STRETCHES (35 seconds) If we ar…
已浏览 21.4万 次2022年3月13日
FacebookRange of Motion
Hip Mobility Workout Routine Hip mobility is essential for flexibility, injury prevention, and improving overall movement efficiency. This routine targets the hip joints, helping with range of motion, stability, and strength. 1️⃣ Seated Wall Hip Stretch • Sit against the wall with one leg crossed over the other. • Keep your back straight and press the knee downward gently. • Reps: Hold for 20-30 seconds per side, repeat 3 times. 2️⃣ Wall Lunges and Squats • Step one leg forward into a deep lunge
0:10
Hip Mobility Workout Routine Hip mobility is essential for flexibility, …
已浏览 8.9万 次10 个月之前
FacebookAlex.Germany.Chiropractor
How To Hip Extend |Three Pillars of Fitness
How To Hip Extend |Three Pillars of Fitness
2019年10月11日
threepillarsoffitness.com
Hip Mobility Exercise no. 1 Walking hip openers 1. Take a step forward and lift the other leg’s knee up in front of you (hip height if you can), and then move it out to the side and around before stepping forward with it. 2. Repeat on the other side, for a total of 10-20 steps and then do it in the reverse direction (walking backward, being careful to avoid obstacles). I’d love to know if you gave this a go | Mind and Body Personal Training
0:24
Hip Mobility Exercise no. 1 Walking hip openers 1. Take a step forwar…
已浏览 989 次4 个月之前
FacebookMind and Body Personal Training
Hip extension is one of the biggest holes we see in athletes' training programs. Here's how to train it more effectively: 1️⃣ Make sure you can squeeze your butt 2️⃣ Keep all five toes on the ground 3️⃣ Move the weight around 4️⃣ Try elevating the front leg Want more ideas and guidance on getting better hip extension? Become a Virtual Mobility Coach member to access our library of mobility videos organized by movement & shape. Choose to focus on the lunge shape or take our mobility test and find
1:00
Hip extension is one of the biggest holes we see in athletes' training p…
已浏览 1.2万 次2022年9月28日
FacebookThe Ready State
HIP MOBILITY & FLEXIBILITY 💫 These stretches and movements will help you release tension and enhance your range of motion. Leave a comment below with the phrase PAIN FREE, and we will provide you with the workout guide from the initial module of our program at no cost. Let’s team up to tackle that back pain together! Repost @mehdidalili.pt #hipmobility #hipopener #hippain #mobilityexercises #pt#physicaltherapy #wellness #workout#homeworkout #viral #uk #usa #canada #australia #pt | Alex.Germany.
HIP MOBILITY & FLEXIBILITY 💫 These stretches and movements will hel…
已浏览 3.8万 次2024年12月11日
FacebookAlex.Germany.Chiropractor
0:17
6.8K views · 40 reactions | Tight hip flexors could be wrecking your po…
已浏览 2737 次1 周前
FacebookHealing Through Movement
0:11
128K views · 5.9K reactions | ❤️ Active Hip Mobility❤️ The hips...
已浏览 18.6万 次3 周前
FacebookThe Physio Fix
0:16
Practice this for walking ✅This seated exercise helps to work hip …
已浏览 10.1万 次5 个月之前
FacebookKeep the Adventure Alive
1:18
11K views · 1.5K reactions | This is one of our favorite drills to...
已浏览 10.2万 次2 周前
FacebookOPAL Movement Therapy
1:31
In order to walk optimally, our leg has to be able to extend behind us…
已浏览 7042 次10 个月之前
FacebookOPAL Movement Therapy
0:26
Standing Hip Extension
已浏览 1637 次1 个月前
YouTubeAltus Performance Physical Therapy
0:11
1080 IsoKinetic - Low Hip Extension Walk
3 周前
YouTubeTimothy Rattan
0:31
James | Online Running & Mobility Coach on Instagram: "Every runne…
已浏览 841 次1 个月前
Instagramjameswauchope
0:13
Evan- WalkingTall Rehab on Instagram: "🦵💨 **Why Hip Extension …
已浏览 2129 次1 个月前
Instagramwalkingtallrehab
Reduce Hip & Back Pain With Lateral Band Walks!.. . Back pain i…
已浏览 5.3万 次2023年5月31日
TikTokdeathstrokefitness
7 Hip Extension Exercises, Benefits, Issues, and More (Video)
2016年11月12日
runtothefinish.com
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMedical City Dallas
1:14
Hip Abductor Stretching
已浏览 6.2万 次2014年11月19日
YouTubeMorphopedics - Turning Students Into Clinicians
0:44
Standing Hip Extension Exercise
已浏览 12.3万 次2012年1月10日
YouTubePain Therapy
5:12
Hip extension物理治疗运动
已浏览 2846 次2024年4月13日
bilibili麦克斯回来了
5:59
Best Hip Flexor Exercises
已浏览 14.9万 次2019年3月7日
YouTubeStrength Side
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
已浏览 34.1万 次2021年8月28日
YouTubeStudio Jibby
2:41
Whitworth Athletic Training - Hip Flexor Wrap
已浏览 8.9万 次2015年7月16日
YouTubeWhitworth_AT
2:24
Hip Surgery Recovery: Safe Move…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMoffitt Cancer Center
3:04
Injury Spotlight - Hip Flexor Strain
已浏览 18万 次2018年6月6日
YouTubeAirrosti Rehab Centers
15:03
Hip-opening yoga stretches
已浏览 388万 次2015年2月24日
YouTubeLiving Better
8:36
HIP MOBILITY // Hip Opener Follow Along Routine
已浏览 13.9万 次2021年4月10日
YouTubeNina Strojnik
7:00
3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION
已浏览 56.9万 次2016年11月26日
YouTubeStrength Side
观看更多视频
静态缩略图占位符

短视频

0:44
Total Hip Replacement Procedure | Animation
已浏览 6905 次2024年9月7日
YouTubeLearn With Musawir
0:35
Best Hip Replacement Approaches Explained - W…
已浏览 3371 次2024年9月4日
YouTubeBone Doctor
1:12
Hip Replacement Surgery Explained | 3D Medical Ani…
已浏览 12.2万 次6 个月之前
YouTubeDoctor 3D
1:07
Direct Anterior Approach Hip Replacement 🔨 Total hip arth…
已浏览 4.2万 次2024年1月19日
TikTokcorycalendinemd
0:37
1h of stretch to loosen those tight hips from this week’s …
已浏览 110万 次1 个月前
TikTokizaszyszko
0:22
One Simple Home Exercise to Fix Fake Wide Hips, Hip …
已浏览 64.9万 次3 周前
YouTubeFitness Happy Time
0:31
Hip Joint Injection & Aspiration technique
已浏览 1867 次2022年2月28日
YouTubeajaythakursportsdoc
0:29
Piyush & Shazia Slay on Stage! | Hip Hop India Seas…
已浏览 178.1万 次2 周前
YouTubeMX Player
1:00
Moga Almeri choreography #hiphopdance #groupdanc…
已浏览 24.8万 次2 周前
TikToklayla_.mckenzie
0:22
Sol'Aura (@pearlsolaura)’s video of leg bend
已浏览 28.2万 次2 周前
TikTokpearlsolaura
0:11
Michael_Foote (@michael_foote_)’s video …
已浏览 130万 次1 周前
TikTokmichael_foote_
0:13
Kuka (@_kuanyshh_)’s video of tiktok dances trends
已浏览 1310万 次2 周前
TikTok_kuanyshh_
0:09
Video van mali&djedje🪱🪱 (@avijanetareal) over danc…
已浏览 230万 次2 周前
TikTokavijanetareal
1:35
Old School Hip Hop Vibes After Trap Beat
已浏览 890万 次4 周前
TikToktrung.am.nhac
0:30
Girl Gang Sets the Stage on FIRE 🔥| Realme Hip Hop Indi…
已浏览 131.7万 次1 个月前
YouTubeAmazon MX Player
0:24
Exploring Tyler, The Creator's Unique Style
已浏览 120万 次2 周前
TikTokvent..0026
0:45
Tyla Dance Challenge: Join the Fun and Move Your Feet!
已浏览 66.6万 次2 周前
TikTokninisha2002
0:11
Learn it now🔥🔥 #4chair #naturalhair #hairjourney #…
已浏览 150万 次2 周前
TikTokmybraidedwig_beau
0:21
#fyp #kirk #blessing #ai #rap | im kind of an odd fellow s…
已浏览 110万 次3 周前
TikTokato1_4
0:25
Manisha Rani’s Dance is Fire! 🔥 | Realme Hip Hop India Sea…
已浏览 59.8万 次3 周前
YouTubeAmazon MX Player
静态缩略图占位符