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YouTubeDannaClau Fitness
How to do a BACKBEND KICKOVER - Kids
Learn step by step how to do a backbend / bridge kickover! The perfect tutorial for beginners ♡ Vlog Channel @DannaClau Instagram: @dannaclauu / DannaClauu 🛑 Disclaimer: Please check with your parents or doctor prior to exercising. As with any exercise related activity, there is risk of injury. By participating, you agree to hold DannaClau ...
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For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
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