13K views · 145 reactions | Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers | Facebook

Come 🏃‍♀️run🏃 with us! The Peterborough Police Service will be hosting a Shuttle Run Practice Group with Fleming College every Wednesday starting Sep 13 at 4:30pm. Find us in the gyms at the Peterborough Sport & Wellness Centre. Register: [email protected] Learn more about recruitment: www.peterboroughpolice.com/recruitment | Peterborough Police Service