Welcome to the Huberman Lab Podcast
hubermanlab.com
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford.
2020年12月22日
Andrew Huberman Podcast
Andrew Huberman talks modern masculinity and mental health
11:48
Andrew Huberman talks modern masculinity and mental health
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10 个月之前
Andrew Huberman, Ph.D. on Instagram: "A SCIENCE-SUPPORTED PROGRAM FOR ALL AROUND FITNESS: ENDURANCE, STRENGTH, DIRECTED HYPERTROPHY & FLEXIBILITY IS NOW AVAILABLE IN PODCAST FORMAT & VERY SOON AS A (ZERO-COST) NEWSLETTER • - On a recent episode of the Huberman Lab podcast I described a “Toolkit for Fitness” that checks off all the major boxes for what science tells us we need to do for our immediate and long-term health. - During that episode I describe a 7 day program I’ve been following for ab
1:55
Andrew Huberman, Ph.D. on Instagram: "A SCIENCE-SUPPORTED PROGRAM FOR ALL AROUND FITNESS: ENDURANCE, STRENGTH, DIRECTED HYPERTROPHY & FLEXIBILITY IS NOW AVAILABLE IN PODCAST FORMAT & VERY SOON AS A (ZERO-COST) NEWSLETTER • - On a recent episode of the Huberman Lab podcast I described a “Toolkit for Fitness” that checks off all the major boxes for what science tells us we need to do for our immediate and long-term health. - During that episode I describe a 7 day program I’ve been following for ab
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37 reactions | In the newest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., speaks with Stanford Medicine Professor Nolan Williams, M.D., about how psychedelic-assisted therapy could potentially support the treatment of PTSD, depression, and other mental illnesses. open.spotify.com/episode/3HPnFiyyC1SJfpDwOYB4lX?si=8dea07c39c484a47 | Multidisciplinary Association for Psychedelic Studies (MAPS) | Facebook
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37 reactions | In the newest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., speaks with Stanford Medicine Professor Nolan Williams, M.D., about how psychedelic-assisted therapy could potentially support the treatment of PTSD, depression, and other mental illnesses. open.spotify.com/episode/3HPnFiyyC1SJfpDwOYB4lX?si=8dea07c39c484a47 | Multidisciplinary Association for Psychedelic Studies (MAPS) | Facebook
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37 reactions | In the newest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., speaks with Stanford Medicine Professor Nolan Williams, M.D., about how psychedelic-assisted therapy could potentially support the treatment of PTSD, depression, and other mental illnesses. open.spotify.com/episode/3HPnFiyyC1SJfpDwOYB4lX?si=8dea07c39c484a47 | Multidisciplinary Association for Psychedelic Studies (MAPS) | Facebook
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Andrew Huberman, Ph.D. on Instagram: "YOGA INCREASES PAIN TOLERANCE & RESILIENCE & THE SIZE OF CERTAIN KEY BRAIN AREAS • - On the new episode of the Huberman Lab Podcast (out now) I discuss flexibility and stretching and how a proper protocol of just a few minutes per day can dramatically improve flexibility, as long as the correct stretching is done. I explain what the research says about optimal sets, rest, frequency etc. - Here I review a study on yoga practitioners showing they have signific
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