24 Hours on Igor Voitenko’s Meals & Workouts
8:05
24 Hours on Igor Voitenko’s Meals & Workouts
3 个月之前
MSNBrandon William
44K views · 1.7K reactions | El MEJOR entrenamiento de ABS en casa con Igor Voitenko. | Nutrición Y Fitness | Facebook
12:48
44K views · 1.7K reactions | El MEJOR entrenamiento de ABS en …
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FacebookNutrición Y Fitness
This 8 Minute Ab Workout is Brutal!
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This 8 Minute Ab Workout is Brutal!
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YouTubeIgnasFit
If you want abs that look strong not skinny like that a crack head with abs. Hit your abs before or after your workout with 3 sets of 10–15 reps. Make them burn. Make them work. That’s how you build muscle so your abs pop, not just show when you’re starving. Abs are built in the gym… and shown in the kitchen and it’s small changes that did the trick for me. 1. Keep protein high Protein keeps you full and helps your muscles grow. Think: chicken, beef, eggs, yogurt. 2. Cut the “extra bites” The sn
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If you want abs that look strong not skinny like that a crack head with …
已浏览 1538 次1 个月前
FacebookIvan Victor Voineac
Ihor Voitenko on Instagram: "5 things that can double your testosterone 📉 A deficiency in magnesium, zinc or vitamin D can reduce testosterone by up to 75%. 💤 Sleeping less than 6 hours reduces testosterone by up to 15% 💪🏼 Training is the key for stress relief (stress hormones kill testosterone), powerful shape and energy. If you don’t yet enjoy consistency in your workout progress, choose one of 14 training programs for any level of difficulty and equipment in the NEXT Workout app and start
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Ihor Voitenko on Instagram: "5 things that can double your testos…
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Instagramigor.pushup.king
Ihor Voitenko on Instagram: "It’s transformation time! One month left before summer, let’s do it together! Join my 30 days fat burning challenge to change your body and lifestyle. Workout, nutrition, support for professionals, and me as your workout partner for the next 30 days to help you to achieve craziest transformation of your life! Link in bio! WARNING: hard work required! 🔥 But results will blow your mind! 🚀"
Ihor Voitenko on Instagram: "It’s transformation time! One month le…
已浏览 2.4万 次2022年5月2日
Instagram
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I tried EVERY Igor Voitenko NEXT WORKOUT program. Here's my R…
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Challenge Yourself with Push-Ups Today!
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Can YOU finish this ab workout in 5 minutes? Do the full workout with …
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Just on tip to skyrocket your abs #fitness #abs
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