Home Training works only if… 🔹It includes multi-joint (compound) exercises. They activate more muscle fibers, burn more calories, and stimulate better hormonal response 🔹There is progressive overload. Your body adapts, so you need to gradually increase resistance, volume, or intensity to keep improving. 🔹You combine different modalities. Mix strength training (with weights or bodyweight), mobility, and cardio to optimize results. 🔹It’s supported by proper nutrition. Without enough protein an
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TikTokmartanardifitness
Home Training works only if… 🔹It includes multi-joint (compound) exercises. They activate more muscle fibers, burn more calories, and stimulate better hormonal response
Marta Nardi(@martanardifitness). sonido original - IG: @Soyalfredo.mx. Home Training works only if… 🔹It includes multi-joint(compound) exercises. They activate more muscle fibers, burn more calories, and stimulate better hormonal response 🔹There is progressive overload. Your body adapts, so you need to gradually increase resistance ...
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Marta Train Atlanta
MARTA unveils new rail cars as agency says ‘future is now’ for transit in Atlanta
MARTA unveils new rail cars as agency says ‘future is now’ for transit in Atlanta
atlantanewsfirst.com
11 个月之前
93 reactions · 17 comments | New trains. New technology. Same mission — moving Atlanta forward.. Watch this week’s MARTA Minute to learn more!  | MARTA | Facebook
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93 reactions · 17 comments | New trains. New technology. Same mission — moving Atlanta forward.. Watch this week’s MARTA Minute to learn more!  | MARTA | Facebook
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WATCH LIVE: MARTA unveils new rail cars as agency says ‘future is now’ for transit in Atlanta
WATCH LIVE: MARTA unveils new rail cars as agency says ‘future is now’ for transit in Atlanta
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Marta Vieira da Silva is widely regarded as the greatest female footballer of all time, but growing up she didn't have anyone like her to look up to. Now having played in her final World Cup, she hopes her legacy will inspire young boys and girls across the world to chase their dreams. | Freeda En
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