GBRS GROUP on Instagram: "TRAIN FOR INCONSISTENCIES CQB never gives you ideal conditions. Light, space, and environment are constantly working against you and they can change in an instant. One step forward and you’re blinded by white light. One step back and you’re swallowed by shadow. Power cuts, blown bulbs, smoke, reflective surfaces, everything shifts without warning. What was clear becomes chaos. What was visible disappears. Depth, distance, and movement lie to you when lighting changes. Y

Embracing the Sadness: Coping with Return Anxiety