How to Master One of Kayla Itsines' Go-To Bodyweight Core Exercises

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6.2K views · 157 reactions | The physical, mental and spiritual benefits of yoga and tai chi are limitless. Although each discipline requires some time, each is incredibly rewarding. Here's why stretching is so much more than a de-stressing technique. | Jack Canfield | Facebook

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Small Tutorial on Knife Sparring techniques passed down by Sifu Paul Vunak and Sifu Sitta wang to me . Teaching my student how to do Defang the Snake #taichi #fma #jeetkunedo #paulvunak #knifeskills #selfdefense #martialarts #mma #shifukanishkacombatives | Shifu Kanishka Combatives