Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results - Muscle & Fitness
Jailhouse Strong: Unarmed Combat Training Delivers Punishing Resul…
2015年3月6日
muscleandfitness.com
26K views · 250 reactions | The philosophy behind Jailhouse Strong: make the most with what you’ve got. Like Dr. Rusty Smith says, “Anything outside your bodyweight is a luxury.” You’re never too strong for it—there’s always a way to increase intensity: tempo, volume, rest, variations. No excuses.  Franco Columbu (RIP) Demo: Luke Bryant @theyouthstrength | The JoshStrength Method | Facebook
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26K views · 250 reactions | The philosophy behind Jailhouse Stro…
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FacebookThe JoshStrength Method
615 x 5!! Easy work for @irregular_strength #jailhousestrong #gasstationready #individualoverinstitution #joshstrengthmethod #joshstrength #powerlifting #benchpress | The JoshStrength Method
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615 x 5!! Easy work for @irregular_strength #jailhousestr…
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FacebookThe JoshStrength Method
12K views · 822 reactions | BENCH GAINS @jailhousestrong had...
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FacebookStephanie Sanzo
7.6K views · 14 reactions | As promised here is the #hillsprint tutorial video! Taken from the #jailhousestrong youtube channel so go checkout others like it Made in partnership with @officialgasp Quarterbacked by @deltoronick #gasstationready #individualoverinstitution #joshstrengthmethod #joshstrength #tacticalfitness #tacticalhypertrophy #speeddevelopment | The JoshStrength Method | Facebook
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7.6K views · 14 reactions | As promised here is the #hillsprint tut…
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