Knee Joint Anatomy: Key Structures &Connections#anatomy
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Knee Joint Anatomy: Key Structures &Connections#anatomy
This detailed illustration highlights the major anatomical structures of the human knee joint, including the femur (thighbone), tibia (shinbone), patella (kneecap), articular cartilage, collateral ligament, quadriceps muscle, quadriceps tendon, patellar tendon, and tibial tubercle. It demonstrates how bones, cartilage, tendons, and ligaments ...
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Khadim Fall | Knee Health Coach on Instagram: "It‘s easier than you thought. Once you make it a lifestyle. 2 fundamental functions your knee needs are full flexion (full knee bend) and full extension (fully straight leg). Start implementing whatever movement you can do pain free and work on getting really comfortable in a deep knee bend. And perform some elephant walks daily for the backside! Warming up beforehand helps, so I recommend doing some banded knee extenions or backwards walking for 5m
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