4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
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YouTubeFitness Unity Center
4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
Want stronger knees, more stable ankles, and safer walking? 🏠💪 Try these 4 golden home exercises that take just a few minutes a day! This short video includes: Ankle pumps – improve circulation & stability Inner & outer leg rotations – protect your knees Toe lifts & foot flexes – strengthen your feet & ankles Seated hip lifts ...
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Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee sleeves won’t fix this. If your hips shoot up and you pull with your shoulders, your leg drive turns into a backward lean — and the bar smashes your shins. Fix your extension. Ankles. Knees. Hips. Together. 👉 Try this cue: lift your big toes. Better foot pressure. Better bar path. Cleaner shins. #weightlifting #olympicweightlifting #reelsfitness #liftingreels #weightliftingtechnique"
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