Knee injuries are common in young athletes, especially those in sports that involve cutting, jumping, landing and pivoting are at increased risk. St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine created the ACL Injury Prevention Program with exercises that focus on balance, strength and flexibility to help decrease this risk. All can be done at home, gym, practice, backyard at no cost. Learn more at bit.ly/3oSNCVL. | St. Elizabeth Healthcare

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Lachman Test for ACL Tears The original Lachman test is performed like shown in the video. if you have small hands, an alternative is to put your own bent knee under the patient's knee to stabilize the 30° of knee flexion. An alternative is to have the patient in prone lying position and anteriorly translate the knee in 30° of flexion. The Lachman Test is the most accurate test for the anterior cruciate ligament according to literature. According to a meta-analysis of Benjaminse et al. (2006) th