Lateral Raises: HOW PERFECT FORM CAN DESTROY YOUR SHOULDERS
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Lateral Raises: HOW PERFECT FORM CAN DESTROY YOUR SHOULDERS
Read Caption 👇 Seth Feroce breaks down the correct way to do lateral raises—no ego, just precision. Elbows slightly bent, lead with them instead of the hands, raise just below shoulder height, and control every inch. If you’re swinging the weight or feeling it in your traps, you’re doing it wrong. This small movement, done right ...
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