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YouTubeFitness Happy Time
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
🔥 Want toned, lean legs without leaving your home? Try this 4-move daily leg routine! 🔥 100 Leg Opens – slim down your inner thighs 100 Leg Raises – tighten your front thighs 100 Butterfly Leg Lifts – tone your back thighs 100 Air Bikes – get those long, lean “comic-style” legs 💪 Just a few minutes a day can make a huge ...
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Yasmin Badawy on Instagram: "Ladies — did you know your lower body is naturally built to be powerful? Your hips, glutes, and thighs are designed to store strength, absorb force, and produce power. That’s not “bulk.” That’s biology + performance. Train it smart. Load it properly. And stop underestimating what your body was made to do. #strengthtrainingforwomen #athletix #lowerbodypower #stronglegs #glutetraining"
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Yasmin Badawy on Instagram: "Ladies — did you know your lower body is naturally built to be powerful? Your hips, glutes, and thighs are designed to store strength, absorb force, and produce power. That’s not “bulk.” That’s biology + performance. Train it smart. Load it properly. And stop underestimating what your body was made to do. #strengthtrainingforwomen #athletix #lowerbodypower #stronglegs #glutetraining"
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