Dr Ales Ulishchenko MD PhD - Integrative Doctor|Osteopath|Healer on Instagram: "EVERY WOMAN AFTER 30 SHOULD DO THIS ✨ Organ prolapse doesn’t happen overnight. It starts quietly ⬇️ • lower belly pressure • urine leakage • heaviness inside • faster facial & body aging This condition that can be improved. Gentle osteopathic techniques in my women's body secret program help restore tissue tone, fascial support, and the mobility of internal organs 🔥 link in bio Want technique from bulging belly?"

“Cremation” With Water? Doctor Explains

Home Workout App on Instagram: "Hamstrings Cramping? Do This 👉 Download @fitonomyapp — link in bio. If your hamstrings are cramping, start with gentle stretches to reduce tightness. Use a standing hamstring stretch, then a seated stretch with controlled breathing. Follow with Romanian deadlifts to load the hamstrings through a full range, seated leg curls to keep constant tension, and single-leg RDLs to build balance and control. Stretch first, train after, and build stronger hamstrings over ti

Mike Chang | Flow60 on Instagram: "One of my favorite ways to loosen up tightness in my back and legs is kicking. Just brought it in my office yesterday to try out . I’m looking for 10 people who would like to work directly with me for 60 days. Info in my link bio"