MAF Training Secrets for Faster Running
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YouTubeIronMan Sheik - தமிழ்
MAF Training Secrets for Faster Running
The MAF Heart Rate Training Secrets for Faster and Longer Running. MAF Stands for Maximum Aerobic Function Heart Rate Training. MAF (Maximum Aerobic Function) training is a low-intensity method developed by Dr. Phil Maffetone that focuses on improving aerobic fitness and fat-burning by training at or below a specific heart rate. To find your ...
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